ARE YOU READY TO START PUTTING YOURSELF FIRST?
It's so easy to loose yourself when self-love falls to the bottom of your priorities list. We spend each day making sure those around us are loved and cared for when we are the most important. How can we truly give love when we don't know how to love ourselves?
This 5 day challenge will get you back on track, ensuring you do one form of self care a day. I promise at the end of this week you will feel the best you've felt in a long time!
There are many areas of self care, but the most commonly practiced are; emotional, physical, psychological and spiritual.
It is important to nurture all aspects of yourself to live a balanced and happy life.
INTRODUCING ME,
THIS MY STORY
HI! I'm Leegan. I am 23 with a beautiful son called Forrest.
I developed a new found love for all things psychology and spirituality whilst trying to overcome my struggles. All the knowledge I've learnt so far, and still learning to this day has helped me begin to completely change the quality of my life for the better.
AND NOW I WANT TO HELP YOU DO THE SAME
BUT TO GET HERE, IT WASN'T EASY...
CAN YOU RELATE?
?
Low mood/depression
Constantly feeling upset or unsatisfied no matter what you are doing and having little/no motivation to do anything
?
Anxiety
In a state of worry/self criticism. You may doubt your abilities and assume the worst about yourself
?
Guilt
You may feel guilty when it comes to putting yourself first, feeling unworthy or afraid to upset people as you feel you should earn love and friendship.
WHAT IF I TOLD YOU THERE WAS A BETTER WAY...
It's all in your head! Quite literally... and it's nothing you can't over come with the right knowledge and mindset.
People struggle to love themselves deeply for a number of reasons, such as; traumatic experiences, bullying, upsetting childhood, ongoing stressful life event (relationship breakdown/financial struggles), medical problems, etc.
It's natural to shy away from the pain, burying it to the back of your mind to try and forget what's happened and how it's made you feel, it's your brain subconsciously trying to protect you - although it's the worst thing you can do!
Instead EMBRACE it! The pain is an invitation to go inwards, showing you how you can heal and move forward.
introducing...
5 DAY SELF LOVE CHALLENGE
A guided, well thought through challenge to help you kick start your self love journey, giving you important knowledge you will need to keep the momentum moving forward
It's time you gave yourself the love you give to others. All you long for you're more than capable of giving to yourself. I promise loving yourself and treating yourself as the most important person you know will CHANGE YOUR LIFE!
in this challenge
YOU WILL LEARN
YOU WILL ALSO LEARN
THE WORKBOOK WILL BE YOURS TO KEEP
Good to reflect on through out your self love/healing journey as you will be able to see your growth.
Will have daily recaps of each challenge with extra bits of useful knowledge.
Can work through it at your own pace if you can't make certain days of the challenge.
The 5 day challenge
WHAT EVEN IS IT?
Lets take a detailed look at each day...
DAY 1
Self discovery
worksheets
I will provide a work sheet for you to complete at your own pace
Helps you connect with yourself at a deeper level
Asks questions you may not have thought about in detail before
Gives you clarity on your values, hobbies and goals moving forward
Yours to keep, can re-answer in the future to compare answers
DAY 2
Spend time in nature
Spend some time outdoors to connect with nature and call a loved one for a catch up.
Spending time outdoors connects you with nature and soothes the soul.
Helps you build your relationship with nature and loved ones.
Allocating time for a catch up ensures you communicate with loved ones.
If you choose to go for a walk you will also be exercising.
DAY 3
Declutter
an area
That job you've been putting off... complete it!
Organised house will leave you dwelling emotionally refreshed.
Home will look more aesthetically pleasing.
Easier to stay on top of once complete.
Will feel proud of yourself for completing the task and less overwhelmed.
DAY 4
Water
meditation
Learn a meditation technique for whilst you are in the shower
Helps build meditation into your daily routine
Achieve a state of relaxation and focus.
Perfect multitasking for busy people.
Regular meditation has many benefits
DAY 5
Journal and
reflection
Spend time reflecting on the last couple of days along with journal prompts to push self worth and self discovery.
Reflecting help you identify positive exeriences
Reflecting shows ways you can improve your life
Journaling helps you grow self-confidence whilst reducing stress and anxiety
Both of the above help you improve your stream of consciousness
MEET YOUR COACH
Leegan Miller, 23 from Coventry.
Has one child, a little boy named Forrest.
Loves all things beauty, psychology and spirituality.
Currently healing and becoming the best version of herself - now wants to help others begin the amazing transformation journey she has started.
what do you need to do to
JOIN THE CHALLENGE
FAQ
“Awakening is not changing who you are, but discarding who you are not.” – Deepak Chopra